Ben Pakulski IFBB Pro - Here is a tip for your Monster Calves Monday! Calf anatomy and training 101... SOLEUS: When trying to isolate the soleus muscle, it is best to do
Ben Pakulski IFBB Pro - Your next Monster Calves Monday workout! Hypertrophy Maxers will be familiar with this one. Wk 1: 10 reps, 10s rest, 20 reps, 20s rest, 30 reps, 30s
![This Mass Monster Has Some of the Craziest Monster Calves In Bodybuilding History - Generation Iron Fitness & Strength Sports Network This Mass Monster Has Some of the Craziest Monster Calves In Bodybuilding History - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2018/07/Erik-Fankhouser-10-e1496850073755.jpg)